10 vinkkiä onnistuneeseen laskettelulomaan

Hiihtolomat on ihan ovella ja ilmeisesti siellä Suomessa on riittänyt mukavia talvikelejä. Laskettelu on varmasti monen lempitekemistä talvisin ja varsinkin talvilomilla, jos suunta ei ole etelän lämpöön, joten tässä kootusti kymmenen parasta vinkkiä siihen, miten rinteessä pysyy ehjänä ja lomaa ei tarvitse viettää pikkukunnan terveyskeskuksessa röntgeniin jonottaessa! Näillä vinkeillä ja terveellä järjellä pitäisi pärjätä niin isommassa kun pienemmässäkin laskettelukeskuksessa, mutta vapaalaskuun ja turvallisuuteen laskettelukeskusten ulkopuolella laskiessa en ota kantaa, kun asiasta en hölkäsen pöläystä tiedä. Kokemuksia ja linkkivinkkejä tuohon aiheeseen löytyy ainakin Miljan Pipo Silmillä-blogista esimerkiksi tästä postauksesta ja googlailemalla vapaalaskua.

 

Mutta nyt niihin rinneturvallisuuden top10-vinkkeihin!

1. Tsekkaa varusteet jo kotona

Ehjät ja toimivat varusteet tekee reissusta sekä miellyttävämmän, että turvallisemman. Oikean kokoiset, omille taidoille sopivat varusteet tuo varmuutta laskemiseen ja takaa hauskemman reissun. Tsekkaa erityisesti siteiden toimivuus ja säädöt ja varsinkin lasten ja nuorten kannattaa tsekata, että varusteet on oikeasti sopivan kokoiset, koska kesän kasvuspurtti saattaa aiheuttaa yllätyksiä.

2. Pistä kypärä päähän – aina ja kaikille

Kypärä ei suinkaan estä onnettomuuksia tapahtumasta tai tarjoa 100% suojaa mitään vastaan, mutta kypärän käyttö tutkitusti vähentää päävammoja ja päävamman sattuessa kypärästä huolimatta vähentää sen vakavuutta. Vaikka päävammat eivät ole yleisimpiä vammoja rinteessä, niihin kannattaa suhtautua vakavasti, koska niiden seurauksista voi joutua kärsimään vielä vuosienkin jälkeen.

3. Valitse laskumestat omien taitojen mukaan

Älä ryntää ensimmäisenä jyrkimpään mustaan rinteeseen, vaan lämmittele helpommilla mäillä ja treenaa perusjutut kuntoon ennen uhkarohkeita yrityksiä liian haastavissa rinteissä, varsinkin jos takana on vähänkään pidempi tauko. Toki omia rajoja pitää kokeilla, mutta rinteen pitää aina olla sellainen, että pystyt kontrolloimaan itse vauhtisi.

Tavallisimpia vammoja laskettellessa ovat suksilla laskijoilla polvivammat ja lautailijoilla rannevammat, jotka usein syntyvät laskettelijan kaatuessa hallitsemattomassa käännöksessä, yllättävässä tilanteessa tai uusia temppuja treenatessa. Omien taitojen ja omien rajojen kunnioittaminen kannattaa siis uusia juttuja opetellessa.

4. Jätä turvaväli

Älä laske ihan kenenkään niskassa kiinni, koska kuka tahansa voi vahingossa heittää kuperkeikan edessä tai tehdä jonkun yllättävän muuvin, johon et osannut varautua. Iso osa rinneonnettomuuksista sattuukin juuri kahden laskijan törmätessä toisiinsa. Muista, että ylhäältä ja takaa tulevalla on aina väistämisvelvollisuus. Ja varo niitä salamana ohi suhahtelevia pikkulapsia – ne osaa meinaan ne kaikista yllättävimmät muuvit rinteessä…

5. Huomioi keli

Sohjoinen sää, huono näkyvyys ja aivan syväjäässä laskettelu lisäävät tuntuvasti onnettomuuksien riskiä. Huomioi siis sääolosuhteet laskuja suunnitellessa ja kunnioita säätä. Kerrospukeutuminen on myös lasketellessa loistoajatus ja kannattaa myös muistaa, että mitä kylmempi keli, sitä enemmän lämmittelyä keho kaipaa ennen liikuntasuoritusta.

Ja muistetaan myös se, että onhan täällä Suomessa niitä hyviäkin kelejä, eli varsinkin kevätrinteillä aurinkorasva nenänpäälle ja hyvät aurinkolasit suojaamaan kirkkaan auringon vaaroilta.

6.  Ota lepotauko ja odottele kamuja sellaisessa paikassa, mistä sinut huomataan

Jos rinteessä tarvitsee pysähtyä, älä jää taukoilemaan keskelle rinteen jyrkintä kohtaa, vaan siirry sivuun ja sellaiseen kohtaan, jossa ylhäältä tulevat huomaavat sinut jo kaukaa. Toki kannattaa kokeilla, jos jaksaa laskea vaikka rinnekahvilaan asti, niin on huomattavasti mukavampi hengailla.

7. Älä vedä kännejä rinteessä

Itseasiassa tämä taitaa olla useammassakin laskettelukeskuksessa ihan kiellettyä. Alkoholi ehkä lämmittää mukavasti, mutta vie kokeneemmaltakin laskijalta koordinaatio- ja harkintakykyä jo pienissäkin määrissä. Hyvä nyrkkisääntö voisi olla se, että jos voisit vielä lähteä auton rattiin, eli olet lounaan kanssa juonut yhden annoksen, voit lähteä myös laskemaan, mutta jos alkoholia on mennyt yhtään enempää, kannattaa jättää laskeminen seuraavalle päivälle.

8. Noudata henkilökunnan ohjeita

Henkilökunta on koulutettua väkeä ja neuvoo yleensä ihan aiheesta. Vaikka ohjeet olisivat tylsiä tai et itse aina ymmärtäisi, miksi niin tai näin ohjeistetaan, on yleensä varminta vain noudattaa ohjeita tai kysyä, miksi pitäisi toimia ohjeistetulla tavalla.

9. Auta kaveria mäessä

Tämä on ehkä tärkein! Niinkuin missä tahansa muuallakin, myös laskettelurinteessä pätee auttamisvelvollisuus, eli jos jotain on sattunut, sinun velvollisuutesi on pysähtyä auttamaan. Pysähdy tsekkaamaan tilanne, huolehdi lisäapua paikalle joko soittamalla tai lähettämällä joku hakemaan henkilökuntaa ja anna tarvittava ensiapu.

10. Muista, että vastuu on ihan omasi

Myös rinteessä laskija laskee täysin omalla vastuullaan. Laskettelu on hauska laji, mutta sisältää tiettyjä riskejä, jotka kannattaa aina huomioida. Vakuutuksien on siis syytä olla kunnossa varsinkin ulkomailla laskiessa ja suosittelen lämmöllä, että edelliset yhdeksän kohtaa on huolehdittu kuntoon, niin ei tarvi murehtia reissussa.

 

Lue lisää aiheesta:

Duodecim: Hiihto-, laskettelu- ja lumilautailuvammat

Mehiläisen ohjeet siitä, koska hakeutua hoitoon lasketteluvamman jälkeen

Suomen hiihtokeskusyhdistyksen rinneturvallisuusohjeet

Lumipallo.fi:n vinkin lasketteluvammojen välttämiseen

 

Näillä ohjeilla luulisi pääsevän onnistuneen reissun makuun! Onko sulla laskettelureissuja suunnitelmissa tälle talvelle? Mikä olisi sun paras vinkki onnistuneeseen laskettelureissuun?

589 thoughts on “10 vinkkiä onnistuneeseen laskettelulomaan

  1. Tämä oli erittäin pätevä listaus. Voi kun kaikki noudattaisivat näitä sääntöjä, säästyttäisiin monilta säikähdyksiltä rinteissä. Kypärä muuten myös lämmittää kivasti, en osaa edes kuvitella enää laskevani ilman.

  2. Tässä oli oikein hyvin tärkeitä pointteja listattuna! Mielelläni lukisin vielä erilaisista vakuutuksista. Esimerkiksi mitä kannattaa huomioida matkavakuutusta valittaessa, sillä useat perus vakuutuksethan eivät kata esimerkiksi off-rinteillä laskemista! Aina pitää myös muistaa se, että takaa tuleva on aina velvollinen väistämään edellä hitaammin laskevia, jolloin on tärkeä kyky osata myös ennustaa edellä laskevien tulevia (arvaamattomiakin) käänteitä, jotta törmäyksiä ei synny! 🙂

    • Tuo on kyllä hyvä muistaa, että jättää tosiaan tarpeeksi tilaa sille alapuolella laskevalle, koska ikinä ei tiedä, mikä sen toisen ihmisen plääni on. Ja joo, vakuutuksista onkin tulossa postauksia, kun omat vakuutukset kaipaa päivitystä, niin kun saan tarjoukset eri yhtiöiltä, niin varmasti jotain juttua koostan tänne!

  3. Hyviä vinkkejä! Pitääkin tsekata mitä vakuutus sanoo laskettelusta, kun sitä välillä tulee harrastettua myös reissuilla. Levillä on kyllä sellainen ruotsinlaivameno rinnebaareissa, että etenkin loppupäivästä saa olla varovainen, ettei saa humalaisia niskaan.

    • Hyvä listaus tosiaan! Itse olin viime viikolla Levillä viikon laskettelemassa, enkä havainnut tuollaista ruotsinlaivamenoa. Olen muutenkin vaan kuullut tarinoita villeistä after ski -bileistä, mutta en ole onnistunut itse koskaan sellaista kokemaan (vaikka joskus ehkä olisin sellaisia jopa toivonutkin:)) Villit after skit taitavat tapahtua hiihtolomien, joulun ja uuden vuoden aikaan…?

      • Mä olin viime vuonna siellä maaliskuussa pidennetyn viikonlopun ja ainakin silloin laulu raikasi ja juoma virtasi rinnekuppiloissa 🙂 Yksi norjalainen toveri ei meinannut humalatilaltaan saada suksia monoihin, mutta lopulta onnistui ja sinne se hävisi rinteeseen muiden sekaan.

  4. Tässä on kyllä sellaiset ”perusohjeet”, jotka pitäisi aina muistaa. Myönnettäköön, että aika montaa kohtaa on vuosien varrella tullut ”kierrettyä” tai laiminlyötyä. Nyt kun tulee lasketeltua huomattavasti harvemmin kuin ennen, niin nämä perusohjeet toimiikin paremmin. Ennen kun oli nuori ja notkea, niin nykyään sitä on vaan pelkkä ja.

    Pekka Hyysalo toimii meillä hyvänä esimerkkinä siitä, mihin laskettelu voi johtaa. Huikea kaveri ja todellinen taistelija – kypärä pelasti hänellä hengen.

    Lasten kanssa lasketellessa on nämä ohjeet käytävä aina huolella läpi. Metsäreitit ja hyppyrit aiheuttavat aina ongelmia. Varsinkin hyppyreistä sanosin sen, että älä koskaan laske minkään korkuisesta hyppyristä, ellet ole etukäteen sitä käynyt katsastamassa alastulon ja jyrkkyyden suhteen!

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  135. I must thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  136. Traveling is one thing most of us do every so often. It is usually necessary for both company and enjoyment. Generating vacationing much easier is a aim that many of us have. On this page we shall talk about some suggestions for making your next travel experience a simpler 1. Handling large airports is an unfortunate demand for significantly present day traveling. Load an empty water bottle to fill up once you get through safety. This can save you from the need to purchase a $3.00 package of water after you cope with the checkpoint. It also never hurts to bring along granola cafes, banana french fries, or anything else to munch on among journeys. Should you be traveling light and about to clean laundry washing along the way, make use of everyday shower area as a chance to rinse your underwear and also your light-weight tee shirt. It takes only several moments and prevents you accumulating a stack of washing laundry that should be laundered all at one time. When planning for a road trip, don’t forget to budget for the cost of gas. While many other costs can be simply determined beforehand, the fee for fuel is more difficult to shape, and may also accumulate surprisingly easily. On the web fuel calculators can display you where lowest priced costs are and assist you in getting a solid idea of what you’ll be shelling out. Tip your concierge! May it be on the luxury cruise or at the motel, your concierge will probably be your go-to person for bookings, directions and almost anything in addition! Numerous concierges have confessed that if somebody is willing to idea them nicely, they may get out of their way to make certain individuals excellent tippers, have a amazing time. Vacationing is important for business and pleasure also. It can occasionally be challenging to navigate international airports, physique ways for vehicle vacation, or even comprehend a bus plan. Exactly how do you make journey simpler, plus more enjoyable way too? In the following paragraphs we have supplied a few recommendations which can help. Hopefully they may demonstrate effective next time you decide to vacation.

  137. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something relating to this.

  138. Nowadays, vacationing is an unbelievably well-known activity and profession that may be growing. The requirement for men and women to travel for business or to get pleasure from themselves inside a new place, is rising. This is the time so that you can experience it, as well. Follow this advice that can be used to help you get started along with your touring plans. To avoid being the patient of a pickpocket, make your fingers in your valuables. Nearly every sizeable traveler vacation spot have their reveal of a lot less savory residents, who seek to benefit from unwary tourists. Best focuses on are jampacked areas, in which men and women might be bumping into each other and for that reason, may not have the pickpocket. To avoid this, when you are heading into a jampacked scenario, maintain each of your hands on your valuables constantly. This will make it difficult for somebody to steal without the need of your recognize. When deciding on a location to go to pick anywhere that may be inexpensive. You don’t want to travel a place which is so pricey you can’t have fun to the maximum. You need to successfully enjoy yourself, but simultaneously, you want to allow it to be squeeze into your financial allowance. Are you going to a region that will require shots? You will need this if you try to penetrate or get out of a country, and even though you may move from town to area. With out that forms, representatives do not have way of validating that you’ve in fact been vaccinated, and that can cause setbacks or perhaps a quarantine. Package organized tours are a means to get the most from a restricted vacation price range. Look into the prospects offered by a selected location. It could be possible to do a lot more, see much more and get more fun, by investing in a deal bargain that features added professional services and amenities. These deals commonly offer you financial savings that happen to be impossible to reproduce via getting personal solutions. By heading on the Internet one could accessibility a substantial amount of details in relation to where one is touring and about the area one is moving. Investigating neighborhood sights may help a single pre-plan their trip just before it even will begin. Having a plan in place and knowledge on the place can bring about an even more pleasant encounter. It makes no difference should your spot is Paris, Texas or Paris, France an absolutely organized travel itinerary and accommodations agreements could make all the difference within your remain. Make use of the information you have just read through during these recommendations as part of your clean and tension-cost-free, unforgettable trip.

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  143. If you loved outdoor camping like a youngster, then you could nevertheless love it for an grownup. With reliable information, and several progress planning, it can nonetheless be a really pleasurable and rewarding practical experience. You can find some suggestions here that will help you. If you are outdoor camping at a open public campground, be sure to load up shower boots for everybody in your bash. Not only can they shield your toes from the bacteria in the shower area surface, however are great for these nighttime runs towards the bushes when you need to use the restroom. They may be aged flick flops, Crocs, as well as fall-ons. Specifically, when you have children, you should take into account what you can do in case you have inclement weather conditions 1 day. Collect collectively a few materials to get on hand just in case you require in which to stay your tent. Bring a board activity, perform doh and artwork items. Don’t let your loved ones members feel these items right up until it down pours in order that they don’t get rid of their attraction. When you package increase your camp website to visit home, keep a few logs and several kindling for the following outdoor camping group which comes alongside. For those who have actually came to your site at night, you are aware how hard it could be to locate fire wood! It’s an incredibly great pay out-it-ahead action which will most likely assist a lot more than you can imagine. For those who have special cocktails which you like, take them together with you camping. You can easily forget about things like green tea, hot cocoa or maybe your special mixture of gourmet coffee. You can even acquire wines when it is a captivating camping adventure. Just don’t overlook to bring along a corkscrew. Now you determine what camping entails, you’ll be able to generate an idea so that your journey should go a lot more efficiently. Being aware of what to prepare for is only portion of the entertaining however, the principle component could be actually getting around and doing the work. Use whatever you have learned in this article, and have a stress free journey!

  144. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. Now i’m very happy that I found this during my search for something concerning this.

  145. One important thing positioning a lot of prospective campers again off their future experience with the truly amazing outside the house, is the concept of what you should take outdoor camping. Being aware of what to create on a camping out getaway is important, mainly because it allows you to prepare yourself without having delivering too many products. Continue reading for guidance on what to bring with a camping vacation. Though it is really not an essential part of your respective rear land outdoor camping equipment, a machete is something you may consider loading based on where you are proceeding. It really is a quite flexible tool inside the forests. You may lower a trail, get into bamboo and vines for shelter, lower coconuts for h2o, slice fire wood, and in many cases utilize it as security towards crazy pets. When proceeding camping, you have to ensure that you have a listing of all of the supplies that you simply plan to provide. You must make positive you consist of almost everything that you will want in your vacation. This is certainly the simplest way to be sure that you don’t forget about some thing to your getaway. When you plan a camping out adventure, be sure to load up the right clothes for your personal journey. Examine the weather conditions forecast and carry the clothing that might be required on your trip. When it will likely be frosty, make sure you hold the proper jackets, mitts, and boots. Make sure you also package a rainfall poncho regardless of what the weather conditions predict anticipates. Keep no find of the getaway at your campsite, for environmental factors so that as a courtesy to recreation area officers who clean up and also the up coming camping outdoors team. Be sure all trash can is picked up, you refill slots you might have dug and naturally, that your particular campfire is utterly out! Now you are familiar with some of the finest ideas you may get about outdoor camping, you are soon on your way experiencing the in the open air with your family. Use the tips so you do not find yourself inside a unpleasant journey that you just hope you can get from.

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  149. Obtaining the loved ones jointly for any camping out venture might be some very nice entertaining for anyone engaged. When preparation your outdoor camping journey, possessing some terrific guidance and tips helps to make the variation with your pleasure at the same time. Take a look at this article to soak in outstanding tips that may perhaps you have out your front door and in the fantastic outside the house right away. Reserve your location at the campground as quickly as possible. Especially in the summer season, so many people are enthusiastic about camping outdoors making use of their families. If you make your reservation in the winter months, you might be more inclined for top level amount probable. Those financial savings can lead to more family entertaining throughout your holiday. When you are getting to the campsite, acquire your household on a stroll. Particularly, when you have youngsters, everyone will need the chance to stretch out their hip and legs after getting away from the auto. The hike will be a good possibility to obtain every person excited about the getaway and linked to the outdoors. Abandon no track of your trip in your campsite, for environmental good reasons and also as a courtesy to playground authorities who clear along with the up coming camping out team. Be sure all trash can is gathered, you refill openings maybe you have dug as well as, that the campfire is completely out! Make sure you are conscious of what medical centers are in close proximity to your campsite and ways to be able to them. While you don’t want to contemplate anything at all awful going on in your trip, it is a possibility. Particular accidents will warrant visiting the doctor, so it is advisable to know which place to go prior to something takes place, and you have been in panic method. As you may have study, there exists plenty of advice that can help you increase the caliber of your outdoor camping getaway. Lots of people go camping outdoors each year, might it be in their back again yards or maybe in an exotic place. Use whatever you have learned out of this article in order to guarantee a safe and enjoyable camping getaway!

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  152. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to revisit once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

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