Keliakia ja matkustaminen – haastattelussa Matkakuume.net-blogin Gia

Matkustaminen ja keliakia on aihe, joka mietityttänee suurinta osaa keliaakikoista jossain vaiheessa elämää. Keliakia on melko yleinen sairaus, jota sairastaa noin 2% suomalaisista. Keliakiassa viljatuotteiden gluteeni aiheuttaa vaurioita ohutsuolen nukkakerrokselle ja ravintotaineiden imeytyminen suolesta verenkiertoon häiriintyy. Sairauteen ei ole parantavaa hoitoa, vaan hoitona toimii gluteeniton ruokavalio, jossa keliaakikko välttää kokonaan venhää, ruista ja ohraa, sekä kaikkia niitä sisältäviä ruoka-aineita. Vaikka ruokavalio onkin tiukka, se ei estä matkustelua, uusien ruokien kokeilua tai seikkailuja ympäri maailmaa.

Huoletonta matkaa-blogin ensimmäiseen haastatteluun pääseekin Gia, intohimoinen matkailija, matkabloggaaja ja foobikko, joka ylittää itsensä joka kerta kun lähtee reissuun. Gia palasi juuri lomalta Rukalta ja suuntaa seuraavaksi yhteen Euroopan suosikkikohteistaan, Kroatiaan. Gian omaa Matkakuume.net-nimistä blogia voit seurata tästä ja Gian upeaan instagram-galleriaan pääset tämän linkin takaa. Lisäksi blogin facebook-sivua pääset seuraamaan tästä ja tutustumaan twiitteihin täältä.

Annetaan Gian kuitenkin nyt tässä välissä vastata nopeasti muutamaan tiukkaan kysymykseen matkailuun ja keliakiaan liittyen:

Mikä on mielestäsi parasta matkailussa?

Uusien asioiden kokeminen ja oman ymmärryksen laajeneminen maailmasta ja ihmisistä. Maailma on aivan mieletön paikka, ja se on liian hieno jotta malttaisi jäädä kotiin. Muistoille ja elämyksille ei voi laittaa hintalappua tai antaa rahallista arvoa.

 

Matkustat keliakian kanssa. Miten se on vaikuttanut reissaamiseesi vai onko mitenkään?

Riippuen kohteesta, keliakian kanssa matkustaminen saattaa olla hyvinkin helppoa, tai hirveän haastavaa ja kaikkea siltä väliltä. Sen ei pidä antaa kuitenkaan estää matkustamista.

On kohteita, kuten San Francisco, jotka ovat todellisia keliaakikon paratiiseja, sillä gluteenitonta ruokaa pursuaa kaikkialla. Sitten on kohteita, kuten iso osa Aasiasta, jossa keliakiaa tuskin tunnetaan, eikä koskaan voi olla varma, että se mitä lautasella tuodaan nenän eteen, on keliaakikolle sopiva.

Varaudun monesti pitkille lennoille omilla eväillä, jos ruuasta ei ole varmuutta. Eväät ovat mukana myös jos välilaskut ovat pitkiä, koska kenttien valikoimasta ei koskaan voi olla varma. Jos lähden yli kuukauden matkalle, saatan ottaa mukaan näkkileipää ja pastaa. Tuosta lyhyempänä aikana ei hirveitä mielitekoja yleensä ehdi syntymään.

Pääasiassa kuitenkin reissuilla pärjää. Harmittelen tosin usein, että jään osasta makuelämyksiä vajaaksi, koska ruoka ja eri maut ovat minulle tärkeä osa matkailua.

 

Mitä asioita olisi hyvä muistaa keliakian kanssa reissatessa?

Varmista, varmista ja varmista. Ota mukaan paikalliskielellä printattuja lappuja, jossa selviää mitä voit syödä ja mitä et, ja ennen kaikkea miksi. Varaudu aina jollakin omalla välipalalla, ettei nälkäkiukku pääse yllättäämään. Se on ikävä matkakaveri, ja tekee sinustakin ikävän matkakaverin.

 

Mikä on ollut helpoin kohde keliakiaa ajatellen? Entä haastavin?

San Francisco ja Australia ovat olleet helpoimpia, haastavimpia sen sijaa eri Aasian maat ja Kiribati

 

Mikä on oudoin tilanne, johon olet keliakian takia joutunut?

Eteeni kannettiin Indonesiassa munanuudeleita. Olin varmistanut moneen otteeseen, ettei siinä ole vehnää. Kinasin hetken tarjoilijan kanssa, ja pyysin häntä hakemaan nuudelipussin, jotta voimme yhdessä katsoa sisällön. Vehnäähän siinä oli. Hän vei pois lautasen ja toi uuden annoksen tilalle. Toisella kertaa juhlaillallisella muiden eteen kannettiin ties mitä herkkuja. Minä sain kokonaisena grillatun kalan silmineen kaikkineen ilman lisukkeita…

 

Mitä vinkkejä antaisit aloittelevalle reissaajalle, joka epäröi matkustamista keliakian kanssa?

Ei kannata pelätä lähteä keliakian kanssa reissuun, mutta kannattaa varautua huolella, ja ottaa kohteesta selvää etukäteen. Esimerkiksi Gluteeniton matkailu -facebookryhmästä saa monasti hyviä vinkkejä miten jossain kohteessa pärjää. Lisäksi Keliakialiiton sivuilta löytyy printattavia lappusia, jotka ovat olleet monen matkan pelastus. (Linkki lappusiin tässä)

Kannattaa myös googletella englanninkielisia blogeja jos suomenkielisistä ei löydy tietoa. Muutamaan otteeseen olen löytänyt loistavia vinkkejä eri kohteisiin.

Ja vielä viimeiset vinkit Gialta:

Nauti aina kun siihen tulee tilaisuus ja ruuvaa asenne kuntoon! Monessa paikassa et tule saamaan yhtä paljon ja hyviä tuotteita kuin Suomessa, mutta on sinun valintasi annatko sen häiritä reissua. Ihminen pärjää hyvin ja pitkään myös ilman leipää ja viljatuotteita.

Täältä voit lukea lisää Gian vinkkejä gluteenittomaan matkailuun:


Matkustaminen keliakian kanssa on kuin onkin siis enemmän kuin mahdollista. Gia ei myöskään ole Suomen ainoa keliakian kanssa matkustava matkabloggaaja ja lisää postauksia aiheesta löydät esimerkiksi seuraavista linkeistä: Anskun kokemuksia gluteenittomasta matkailusta Ansku BCN-matkablogissa, Matkailoja-blogin Piritan kokemuksia puolison keliakiasta matkustaessa ja Elina Marjaanan vinkkejä gluteenittomaan matkailuun.

 

Lisää tietoa keliakiasta ja matkustamisesta löydät täältä: 

Duodecimin artikkeli keliakiasta

Englanninkielinen Celiac Travel-sivusto

Keliakialiiton ohjeita matkustamiseen keliakian kanssa

Gluteenittoman nettiyhteisö glu.fi:n vinkit matkalle

 

Onko teillä kokemuksia keliakian tai jonkun muun ruokavalion kanssa matkustamisesta? Mitkä ovat olleet helpoimpia kohteita ja missä olette törmänneet haasteisiin? Onko jakaa vinkkejä muille kohtalontovereille?

412 thoughts on “Keliakia ja matkustaminen – haastattelussa Matkakuume.net-blogin Gia

  1. Tämän jutun vinkkasin kaverille… keliakiasta juuri puhuttiin kun hän sitä tuskaili taas kerran

  2. Tosi kiva juttu keliakiasta ja matkailusta ja mukava kun oot linkannut myös mun kirjoituksen. 🙂 Tästä aiheesta ei voi koskaan jakaa kokemuksia tarpeeksi. Mä olen myös huomannut vuosien saatossa, että matkailu keliakian kanssa voi olla todella helppoa, todella vaikeaa tai kaikkea siltä väliltä. Mukava kuulla, että San Francisco on helppo. Itse koin New Yorkin melko haastavaksi, koska tarjolla on todella paljon gluteenittomia vaihtoehtoja, mutta osa niistä ei ole turvallisia keliaakikolle. Samoin oli Kapkaupungissa. Kauppahallista sai kyllä gluteenitonta pizzaa ja vohveleita, mutta kun kysyin, ne tehtiin samoilla välineillä vehnätuotteiden kanssa, joten en uskaltanut maistaa. Pääasia kuitenkin, että lähtee matkalle, kyllä aina jotain ruokaa löytyy. 🙂

    • Kiitos ja ei mitään, mukava, että sain linkata, aina parempi kun ihmiset saa lukee kokemuksia monesta paikasta! 🙂 Tota samaa määkin oon monta kertaa kuullut, että toiset kohteet voi olla äärettömän helppoja ja toiset ihan jotain muuta. Ja toi on kyllä harmi, kun ei ymmärretä kokonaan sitä, että mitä se kontaminaatio tarkoittaa ja sitten tulee noita ikäviä tilanteita, että jotain mainostetaan gluteenittomana, vaikkei se sitä ole :/

  3. Hei mahtavaa, jatkossa onkin kiva tsekata listauksesta postauksia inspiraatioksi. Mulla ei ole keliakiaa mutta vehnä tekee turvottaa vatsan ja tekee kipeäksi joten mielelläni välttelen sitä.

    Ja voi hurja tuo kokonainen kana!

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  252. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos.

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